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How to know if a relationship is worth it

How do you know if you should keep investing in the relationship or walk away? 

When I was going through a big life change, my sister and I...

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What to do when you still love someone

Why Goodbyes are Hard

If you really knew me, you’d know that where I grew up “salad” doesn’t mean “lettuce.” It...

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How to talk to someone about end of life care

Every year Halloween comes around and there are images of the dead, the undead, the multiple times dead, but outside of this culturally acceptable...

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What to do when your family doesn't get you

You didn't choose your family

It’s so frustrating when family don’t get it. 

Whether it’s about your job or just how you...

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How to know if a relationship is not working

How to know if a relationship isn't working

Whether it’s about your job or just how you want to live, the things you are tired of putting up...

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small talk BIG deal: Tips for Making Small Talk

 

In this video, Megan shares why she loves small talk, why it's such a BIG deal, and her tips for making small talk easy.

Click here to download the...

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Issues with Body Image: What if you loved your life story image?

 

As Kirsten discusses the definition of body image, she coins the term "story image" live on camera.

If you or someone you know is going through a...

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The problem with the definition of courage

 

Kirsten, founder of Aging Courageously, redefines what it means to be courageous. 

If you or someone you know is going through a hard time, ...

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Words Can Change Your Life: How to Talk Good

 

When things are going well, we aren’t worried about what we’re saying or how people feel, because things are going well. 

BUT,...

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Why do we grieve when someone dies: The Importance of Mourning Loss

What grief is and why grief is good for you - Setting the Record Straight

When I was 14, my family was in a car crash on the way home from...

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